7. Your Back 9 Playbook (Part 1): Fuel & Hydration
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Still crashing around hole 12, even after a strong front nine? I’ve got you covered in this episode with part one of my back nine playbook. These are the practical strategies that actually help you score low and approach the 18th feeling like you could go again.
In this episode, I walk you through exactly what to eat and drink to keep your energy steady and prevent the back-nine fade. We focus on the night before, morning of, and mid-round fueling strategies, and by the end, you’ll be able to identify the eating habits that are currently sabotaging your performance.
Tune in to take control of your back nine. You’ll learn how proper fueling supports your metabolic health, preserves focus, and protects your energy for every hole. By implementing these strategies, you can prevent crashes, feel more alert, and enjoy golf (and life) at your best.
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What You’ll Learn from this Episode about Back Nine Fuel & Hydration:
Why breakfast sets the tone for your entire round.
How the night-before meal affects you well into your round the next day.
The pitfalls of grazing on the course.
How to choose a mid-round refuel that sustains energy without spiking insulin.
Why hydration with electrolytes matters, especially in midlife and heat.
How alcohol can disrupt both fuel strategy and judgment.
Practical strategies to protect energy, focus, and performance through 18 holes.
Watch the Full Episode:
Featured on the Show:
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Amy practices at AgeWell Clinics in Amarillo and Austin, TX
Full Episode Transcript:
Listen on Apple Podcasts | Listen on Spotify | Watch on YouTube
Disclaimer: I'm a doctor, but I'm not YOUR doctor. This is for education purposes only. Nothing in this episode should be construed as personal medical advice. Use it to have a smarter conversation with your own doctor.
