6. Why You Fade Mid-Round + 4 Ways to Finish Stronger
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Do you notice yourself feeling great through the front nine, but by hole 12 or 13 your swing feels wrong, you lose distance, and you’re left feeling cooked? In this episode, I break down what’s actually happening on the back nine and why so many midlife golfers experience this crash.
We dig into the four pillars that sabotage your performance: proper fueling, staying hydrated with electrolytes, supporting cellular energy, and getting restorative sleep. I explain how blood sugar fluctuations, low iron, and poor sleep can make your back nine fade inevitable, even if you look fit and healthy on the outside.
Tune in today and start taking practical steps to prevent the back nine fade. By understanding what your body needs and how these systems interact, you can finish strong, recover better, and get back to playing your best golf and living at your best.
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What You’ll Learn from this Episode about Why You Fade Mid-Round:
Why the back nine fade happens even to fit, healthy golfers.
How blood sugar swings impact energy, focus, and mood mid-round.
Why electrolytes are just as important as water for sustained performance.
The role of iron and cellular efficiency in energy production.
How sleep quality affects your metabolic flexibility and performance.
Ways to start recognizing the signals your body is sending, and take action.
Watch the Full Episode:
Featured on the Show:
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Amy practices at AgeWell Clinics in Amarillo and Austin, TX
Full Episode Transcript:
Listen on Apple Podcasts | Listen on Spotify | Watch on YouTube
Disclaimer: I'm a doctor, but I'm not YOUR doctor. This is for education purposes only. Nothing in this episode should be construed as personal medical advice. Use it to have a smarter conversation with your own doctor.
