Start taking practical steps to prevent the back nine fade. By understanding what your body needs and how these systems interact, you can finish strong, recover better, and get back to playing your best golf and living at your best.
From heavier periods to changes in mood, libido, or muscle recovery, these subtle shifts in midlife are often dismissed. I share how to interpret your labs in real life and what questions to ask your doctor to get a clearer picture.
Normal is not the same as healthy, and common is not the same as optimal. By understanding your personal labs range, you can make better choices for your health, performance, and confidence on and off the course.
Men, don't skip this episode! Progesterone and estrogen can affect sleep, mood, focus, recovery, stress, and performance. Learn why these hormones matter for your golf game and midlife health.