Explore how testosterone therapy affects midlife couples when only one partner is treated. I share the impact on libido, energy, mood, and strategies for couples to communicate, navigate changes, and maintain connection.
If you’ve got a round coming up that really matters to you, the night before matters more than you think. From deep sleep repair cycles to REM consolidation of motor skills, your body does crucial maintenance while you sleep.
Still crashing around hole 12, even after a strong front nine? In this episode, I walk you through exactly what to eat and drink to keep your energy steady and prevent the back-nine fade. Learn how proper fueling protects your energy for every hole.
Start taking practical steps to prevent the back nine fade. By understanding what your body needs and how these systems interact, you can finish strong, recover better, and get back to playing your best golf and living at your best.