Are you tired of spinning your wheels in the gym without seeing results, or watching your distance drop on the course despite consistent practice? In this episode, I walk you through the practical playbook for building functional muscle in midlife.
In midlife, maintaining muscle mass is critical for keeping your golf game sharp and supporting your day-to-day function. In this episode, I explain why muscle matters more than most people realize and why it deserves your attention.
Explore how testosterone therapy affects midlife couples when only one partner is treated. I share the impact on libido, energy, mood, and strategies for couples to communicate, navigate changes, and maintain connection.
If you’ve got a round coming up that really matters to you, the night before matters more than you think. From deep sleep repair cycles to REM consolidation of motor skills, your body does crucial maintenance while you sleep.