2. Testosterone for Performance: Every Golfer Needs It
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Have you ever felt like your golf game just isn’t what it used to be? Maybe you're tired faster, or that last stretch of holes feels tougher. It’s not just aging. Your sex hormones, especially testosterone, could be behind a bad day on the course. In today’s episode, I’m diving into why testosterone is essential for midlife golfers like you.
Testosterone affects more than just muscle and strength. It’s a key hormone that plays a huge role in your energy, mental clarity, and recovery. As we age, testosterone levels drop, and it shows up in your game. Whether it's feeling drained after 9 holes or lacking the distance you once had, your body is trying to tell you something.
In this episode, you’ll learn how testosterone impacts your not only golf performance, but your drive, motivation, and relationships. I’ll explain why you might be feeling off, and how to start understanding and listening to your body’s signals.
To celebrate the launch of the show, I'm giving away a bundle of gifts to a lucky listener who follows, rates, and reviews the show. This bundle is full of some of my favorite things for bringing vitality to the course, and are a must for playing your best golf in midlife. Enter by midnight on Friday, May 22, 2026.
What You’ll Learn from this Episode about Testosterone:
Why testosterone is critical for both men and women.
How testosterone affects your energy, focus, and performance on and off the course.
Why you might be feeling unmotivated, fatigued, or mentally foggy.
The connection between testosterone and muscle recovery, bone health, and energy levels.
How understanding your hormones can improve your overall quality of life.
The role testosterone plays in your confidence, mood, and ability to take on challenges.
How to start paying attention to your body’s signals and take actionable steps.
Watch the Full Episode:
Featured on the Show:
Enter the launch giveaway before midnight on Friday, May 22, 2026!
Follow Amy on Instagram: https://www.instagram.com/amygarza.md/
Amy practices at AgeWell Clinics in Amarillo and Austin, TX
Full Episode Transcript:
Listen on Apple Podcasts | Listen on Spotify | Watch on YouTube
Disclaimer: I'm a doctor, but I'm not YOUR doctor. This is for education purposes only. Nothing in this episode should be construed as personal medical advice. Use it to have a smarter conversation with your own doctor.
