3. Guys, Don't Skip This One! Why Progesterone and Estrogen Matter for Your Golf Game
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Continuing the sex hormone conversation, it’s time to break down how progesterone and estrogen affect your body, your mood, and your golf performance, for both men and women. Whether you’re feeling anxious, struggling to sleep, or noticing changes on the course, these hormones are sending signals that you shouldn’t ignore.
Progesterone is your calming hormone, and estrogen is your stimulating hormone. When they shift, it can impact everything from recovery to focus to emotional stability. I explain why understanding these changes can help you feel more like yourself and keep performing at your best.
Tune in today to start listening to your body in a new way. Your golf game, your energy, and your relationships are all influenced by these hormones. By paying attention to the signals, you can take action, optimize your health, and hit the course with more confidence.
To celebrate the launch of the show, I'm giving away a bundle of gifts to a lucky listener who follows, rates, and reviews the show. This bundle is full of some of my favorite things for bringing vitality to the course, and are a must for playing your best golf in midlife. Enter by midnight on Friday, May 22, 2026.
What You’ll Learn from this Episode about Progesterone and Estrogen:
Why progesterone and estrogen matter for both men and women.
How progesterone supports calm, sleep, and stress regulation.
The impact estrogen has on your mood, focus, and recovery.
Why hormone shifts show up in your golf game and daily life from your 30s.
How to notice the signals your body is giving you, and what you can do to address them.
Watch the Full Episode:
Featured on the Show:
Enter the launch giveaway before midnight on Friday, May 22, 2026!
Follow Amy on Instagram: https://www.instagram.com/amygarza.md/
Amy practices at AgeWell Clinics in Amarillo and Austin, TX
Full Episode Transcript:
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Disclaimer: I'm a doctor, but I'm not YOUR doctor. This is for education purposes only. Nothing in this episode should be construed as personal medical advice. Use it to have a smarter conversation with your own doctor.
