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A physician-designed self-assessment that shows you exactly where your body is costing you strokes -- and what to do about it. Five pillars. Fifteen questions. One clear picture of where to start.
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What's Inside
Most people focus on their swing when the game is actually being lost somewhere else entirely. The Back Nine Blueprint walks you through the five biological pillars that drive golf performance in midlife -- and tells you which ones need attention first.
Are your hormones working for your game -- or quietly working against it?
How well your body rebuilds between rounds matters more than how you perform during them.
The number one performance variable almost nobody is addressing.
What you're eating and when is either powering your back nine or tanking it.
The neuroscience of concentration and pressure response -- and why it changes in midlife.
"I made this because it's the first thing I go through with every new patient. Before labs, before treatment, before anything. You need to know where you are before you can know where to go."
Amy Garza, MD
Board-Certified Anesthesiologist · Founder, AgeWell Clinics · Host, The Fairway Physician